Are you feeling that you’re juggling lots of plates and scared to drop one?

That there’s so much pressure to be, do and have everything - when you really just need a break?

That there are some situations or people you’d rather not engage with, because they suck the life out of you?

If so, you are not alone, and this workbook is the perfect companion to get you back on track. My self coaching workbook ‘How to Protect Your Energy (By Beating the 7 Energy Drains)’ is packed full with useful information on each of the seven ways that your energy is being wasted - and what you can do instead.

Together we explore:

• What each energy drain is, and how you can overcome it

• Self coaching questions - perfect for journalling!

• Challenges to get you back on track

• One very special visualisation you can use whenever you need a boon

Warning: Following these exercises will lead you to feel more in control of your energy, creating greater happiness in many aspects of your life.